NAAM JAP MANTRA
JAP MANTRA NAAM JAP BANK
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Naam Mantra jap is a spiritual practice primarily intended to bring about spiritual advancement of an individual.
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It consists in the person choosing a word or stanza and sitting in quiet solitude, repeating the same.
- Our mind, normally, has a tendency to keep on shifting from one thought to the other at random; it should be gently brought back to the process of repetition of the chosen word or stanza.
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The aspirant should try to listen to the Naam mantra being uttered within, even though inaudible;
it will help him in keeping the mind focussed on the process and thus make the jap much more effective.
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The mantra should be practiced daily for a minimum period of about half an hour, preferably
twice – morning and evening.
- Gradually, however time for mantra jap should be extended to other parts of the day so as to fill gaps or spare time between other normal activities,