Naam Mantra jap is a spiritual practice primarily intended to bring about spiritual advancement of an individual.
It consists in the person choosing a word or stanza and sitting in quiet solitude, repeating the same.
Our mind, normally, has a tendency to keep on shifting from one thought to the other
at random; it should be gently brought back to the process of repetition of the chosen word or stanza.



The aspirant should try to listen to the Naam mantra being uttered within, even though inaudible;
it will help him in keeping the mind focussed on the process and thus make the jap much more effective.
The mantra should be practiced daily for a minimum period of about half an hour, preferably
twice – morning and evening. Gradually, however time for mantra jap should be extended to
other parts of the day so as to fill gaps or spare time between other normal activities,